Product Details:

Our 6-Week Strength & Conditioning Program for grades 5-7 is the perfect introduction to the weight room for young athletes. Designed to build confidence, foundational strength, and athletic skills, this program focuses on teaching proper mechanics and techniques in a safe, structured, and supportive environment.

Key Features:

• Speed Development: Learn proper running mechanics to build a strong foundation for speed and agility.

• Mobility: Improve flexibility, strength, and control through a full range of motion with structured warm-ups and cool-downs.

• First Step Quickness: Develop explosive power and acceleration with targeted drills.

• General Strength: Master essential bodyweight exercises like squats, pushups, and core work to build strength and confidence.

• Game Speed: Practice sport-specific skills to enhance offensive and defensive play.

Location:

63 Unquowa Road Fairfield, CT 06824

Program Dates:

Tuesdays at 7:30 PM:

• January 9, 16, 23, 30

• February 6, 13

Eligibility:
Open to athletes in grades 5, 6, and 7.

Limited Availability:
Only 10 spots are available to ensure personalized attention.

Pricing:

• Early Bird Special: $497 (if registered by December 20th)

• Regular Price: $549 (after December 20th)

Help your child gain a competitive edge and build the confidence they need for future athletic success. Secure their spot today!