KINSTRETCH


Kinstretch is a movement enhancement system that focuses on maximizing body control, improving range of motion, and establishing strength within that newly acquired range.  Whether you are looking to improve health or performance, optimizing joint function is absolutely critical. 

I encourage all of our members to take a proactive approach to health and when it comes to the musculoskeletal system, this modality is absolutely unparalleled.  

Check out more information below and sign up to receive a text message notification of weekly class times and locations in fairfield county connecticut.

FAQs-b (1).png

+ Who is Kinstretch for?


+ What equipment will I need for class?

The great thing about Kinstretch is that all components can be performed with only your bodyweight. Different pieces of equipment can be used to assist you during the kinstretch class, but are not required. A yoga mat is always a great idea to ensure that you are on a quality surface. I have listed main recommendations below.

Yoga Block Click Here

Yoga Mat Click Here

Mobility Dowel Click Here

+ How long is each class?


+ When is the most appropriate time to do kinstretch?

+ Can this be used for injury rehabilitation?


Whether you are trying to improve overall health or specifically prepare for an athletic event, kinstretch is a great addition to any training regimen.

From a performance standpoint, mobility is going to be a prerequisite for any valuable training quality such as general strength or speed. Skipping over the foundational components greatly increases risk of injury and is almost always the limiting factor when it comes to on field performance.

From a health standpoint as we age, we tend to lose range of motion due to lack of exposure.  Exposing joints to their full capacity on a regular basis and then utilizing progressive overload to improve strength potential can drastically improve quality of life. You never know when you will need these ranges of motion.  If you stay ready you will never have to get ready.  

join me!